现代室内深蹲姿势时尚东亚女性写真
现代室内深蹲姿势时尚东亚女性写真，适合短视频封面、AI生图、AI视频分镜和内容创作参考。模型：ChatGPT。
AI提示词短视频灵感
示例图
图片来自公开来源，仅作提示词效果参考；正式商用请按来源授权处理。
提示词正文
## Scene / Background Photorealistic full-body indoor fashion photograph of a young adult East Asian woman posing in a compact modern interior. She is positioned on a light beige tiled floor beside a dark wooden door or wall panel. The background features warm neutral beige walls, a dark-brown wood-paneled surface behind her, a doorway/opening on the left, and a pale ceiling with simple architectural lines. Soft indoor ambient lighting creates gentle shadows and a natural, slightly warm atmosphere. Low-angle smartphone photography with a close, vertically framed composition. ## Main Description A young adult East Asian woman with a curvaceous, delicate physique and long legs is crouching low on the floor in a compact, folded pose. Her torso leans slightly forward while her head tilts gently toward the camera. She looks directly at the camera with a calm, slightly playful expression visible through her eyes. Her dark black-brown hair is neatly swept back into a low bun, with a few loose strands around the sides of her face. A white scrunchie or fabric hair accessory is visible around the bun. She wears a fitted black long-sleeve collared top with a blue-and-white gingham/checkered collar and matching checkered cuffs. A small white embroidered emblem is visible on the left chest. The shirt is paired with a very short black skirt or shorts, partially visible beneath her crouched pose. She wears sheer black stockings and glossy black pointed-toe high heels decorated with small metallic pyramid studs around the toe and sides. Her knees are raised toward her chest, with both legs folded closely together. She leans forward and reaches both hands downward toward the floor in front of her shoes, creating a compact, dynamic crouching silhouette. She possesses the best head-to-body ratio, a perfect, curvaceous, S-shaped female figure, long legs with perfect leg lines, and a slender waist, perfect foots,perfect foot lines ## Key Details * Young adult East Asian woman * curvaceous, delicate body proportions * Full-body composition, head to shoes fully visible * Low-angle smartphone camera perspective * Vertical portrait orientation * Direct eye contact with the camera * Head gently tilted to one side * Black-brown hair swept into a low bun * White fabric scrunchie/hair accessory * A few natural loose hair strands * Black fitted long-sleeve collared top * Blue-and-white gingham collar and sleeve cuffs * Small white embroidered emblem on the left chest * Very short black skirt/shorts * Sheer black stockings * Glossy black pointed-toe stilettos * Small metallic pyramid studs on the shoes * Deep crouching/squatting pose with knees raised * Both hands extended downward near the floor * Natural skin texture and realistic anatomy * Warm-neutral indoor lighting * Beige tiled floor * Dark wooden door/panel background * Minimal modern interior * Subtle realistic contact shadows * Authentic handheld smartphone-photo appearance * Moderate wide-angle perspective * Natural photographic exposure and color rendition seductive, seductive eyes, seductive lips, gigantic deer eyes, upper and lower eyes, pink powder color combination, light and pale pink powder color, yellow water drop, small size Light bead powder, silkworm, fine red around the eyes, long eyelashes, eyelashes thick and coarse, fullness and delineation meaning, red palm color polarized fruit quality Sensitive lips, slight pressure, a bewitching and benevolent smile, a detailed and detailed skin The texture of the eyebrows, the eye angle and the real texture of the eyes, no holes or defects, ## Constraints * Photorealistic live-action photography; not illustration, CGI, anime, or 3D render * Preserve the full-body framing and low camera angle * Keep the woman as a single distinct subject * Preserve the compact deep-crouching pose and raised-knee positioning * Preserve the black outfit with blue-and-white gingham collar/cuffs * Preserve sheer black stockings and glossy studded black high heels * Maintain direct eye contact and the slight head tilt * Keep the low bun and white hair accessory * Keep the warm beige-and-dark-wood interior setting * No extra people, no duplicate limbs, no malformed hands or fingers * No exaggerated anatomy, body distortion, or unrealistic proportions * No excessive makeup, glamour retouching, plastic skin, or artificial beauty-filter effect * No dramatic studio lighting, cinematic color grading, or heavy depth-of-field blur,No cropped limbs or truncated feet * Natural smartphone-camera perspective, realistic skin, fabric, hair, footwear, shadows, and environmental details,
短视频创作用法
- 做封面：保留主体、光线、构图、色彩关键词，改成自己的账号主题。
- 做AI视频：把静态画面拆成 3-5 个镜头，补充运镜、动作和转场。
- 做图文/口播：用提示词生成视觉钩子，再配合标题和脚本提高点击率。