健身房女性运动后流汗直拍
健身房女性运动后流汗直拍，适合短视频封面、AI生图、AI视频分镜和内容创作参考。模型：ChatGPT。
AI提示词短视频灵感
示例图
图片来自公开来源，仅作提示词效果参考；正式商用请按来源授权处理。
提示词正文
{ "subject": { "description": "A young adult woman posing between the entrance and workout area of a modern gym, with a visibly trained physique while retaining soft, natural feminine proportions. She appears to have just finished exercising, with subtle post-workout perspiration, casually flexing one arm while looking directly into the camera. The image should feel like a spontaneous social-media gym portrait rather than a professional bodybuilding pose.", "mirror_rules": { "is_mirror_selfie": false, "orientation": "Preserve the reference orientation: the subject's left arm appears on viewer-right and is raised in a bent-arm biceps flex, while the subject's right hand appears on viewer-left resting at the waist/hip. Do not casually flip the pose horizontally.", "background_text": "Allow glass-door typography and signage to remain reversed, partially obscured, or imperfectly legible as seen from inside the gym. Do not artificially correct the lettering.", "phone_visibility": "No visible handheld phone and no classic mirror-selfie phone covering the face." }, "age": "adult woman, visually in her 20s", "expression": { "eyes": { "look": "naturally open eyes with a clear, soft direct gaze", "energy": "alert after exercise, quietly confident with a subtle playful undertone", "direction": "directly toward the camera with an extremely slight upward gaze" }, "mouth": { "position": "lips naturally closed with the corners gently lifted", "energy": "small restrained smile, no teeth, no exaggerated expression" }, "overall": "gentle, composed and mildly proud post-workout expression without a forced commercial-model intensity" }, "face": { "preserve_original": "Preserve the visible facial proportions, face shape, eye spacing, nose-to-mouth relationship, jawline and small natural asymmetries from the reference. Do not replace the face with a specific celebrity or real-person likeness and do not overly infantilize the features.", "makeup": "Soft K-beauty-inspired social-media makeup: naturally straight brows, thin clean upper eyeliner with a subtle outward extension, warm pink or peach eye color and blush, delicate under-eye brightness, and hydrated pink lips. Keep the base thin and translucent with a slight post-exercise flush; avoid heavy Western-style contouring." } }, "hair": { "color": "natural black to extremely dark brown-black", "style": "long straight hair extending below the chest, near-center parting, thin airy bangs and a few face-framing strands, naturally falling over the shoulders and back", "effect": "straight and smooth without looking like a shampoo advertisement; mild natural volume at the crown, slightly irregular ends, restrained dark highlights from indoor lighting, realistic hair weight and a faint post-workout tendency to lie closer to the body" }, "body": { "frame": "fit athletic female build with clearly trained shoulders and arms, rounded firm upper-arm muscles and a tight torso, while preserving naturally soft proportions rather than competition-level bodybuilding leanness", "waist": "relatively narrow and toned, with a small strip of natural midriff visible between the cropped top and high-waisted leggings; no exaggerated six-pack definition", "chest": "natural athletic chest contour supported and compressed by the fitted sports top, without artificially increasing bust volume or cleavage", "legs": "strong trained thighs defined by the high-waisted leggings; one leg on viewer-right is bent and raised, creating an asymmetrical dynamic stance", "skin": { "visible_areas": "Visible skin includes the face, neck, shoulders, collarbone area, both upper arms, forearms, wrists and hands, the underarm areas and small portions of the lateral upper torso visible through the deep arm openings, plus a narrow strip of upper abdomen and waist between the cropped top and leggings. Most of the legs remain fully covered.", "tone": "warm light beige to light warm skin tone, with a subtle pink flush on the cheeks and upper arms from exercise and warm indoor light; avoid turning the skin into cold porcelain white", "texture": "visually fine and soft with natural elasticity while retaining subtle pores, tiny tonal variations and post-workout moisture. The tactile impression should feel warm, smooth and slightly humid, with gently firm skin stretched over the trained shoulder and arm muscles rather than perfectly textureless plastic skin.", "lighting_effect": "Broad indoor light from above and slightly camera-left creates soft highlights across the forehead, cheeks, deltoids, upper arms and forearms. Mild perspiration produces restrained moist specular highlights. Keep soft shadow under the jaw, inside the arms, beneath the underarms and along the waist; do not introduce an artificial rim light." } }, "pose": { "position": "Torso mostly facing the camera with a slight hip rotation and the head close to frontal. The subject's left arm, on viewer-right, is raised and bent around 90 degrees to flex the biceps, with a relaxed closed hand. The subject's right hand rests on the waist/hip with naturally separated fingers.", "base": "Most body weight rests on one supporting leg while the other leg on viewer-right is bent and lifted near a low gym bench or equipment edge.", "overall": "A relaxed post-set flex pose combining visible strength with natural feminine curves. Keep slight shoulder and hip tilt, small asymmetries, relaxed wrists and imperfect hand placement rather than perfect mannequin symmetry." }, "clothing": { "top": { "type": "high-neck sleeveless cropped athletic tank with deeply cut arm openings, close to a halter or racer-cut gym top", "color": "light heather gray", "details": "fitted stretch fabric ending around the upper abdomen, with highly visible irregular dark gray sweat patches across the center chest and extending downward through the lower chest and abdominal portion of the garment; edges of the wet areas should be organic and uneven", "effect": "locally darkened and slightly clingy from perspiration with minor natural wrinkling. The post-workout sweat pattern is a key visual identity element and must not be replaced by perfectly dry, pristine sportswear." }, "bottom": { "type": "high-waisted athletic leggings with a nearly seamless or low-seam construction", "color": "taupe, gray-brown, muted khaki-gray with a slight olive undertone", "details": "matte elastic fabric with a high waistband, subtle stretching and natural folds around the hips, thighs and bent knee", "effect": "close-fitting with realistic compression and fabric thickness, not liquid-like, latex-like or excessively glossy" } }, "accessories": { "jewelry": "a very delicate metal necklace with a small cross-shaped pendant, plus a thin understated chain bracelet on the raised wrist", "device": "a black fitness smartwatch or activity band on the wrist of the hand resting at the waist", "prop": "a low dark gym bench or equipment structure in the lower-right area, functioning as a possible support or visual anchor for the raised leg" }, "photography": { "camera_style": "realistic smartphone or compact-digital gym snapshot, resembling a phone main camera around 28-35mm full-frame equivalent, with automatic exposure, light computational processing, mild denoising and social-media compression rather than high-end commercial studio photography", "angle": "camera positioned roughly between chest and eye level, nearly frontal with a very subtle low-angle impression; no obvious top-down perspective, and vertical architecture may retain slight casual distortion instead of perfect correction", "shot_type": "vertical medium-to-three-quarter gym portrait, framing from the top of the head to the bent knee/upper-leg area, with the person filling most of the frame and the arm gesture approaching the side edges", "aspect_ratio": "approximately 5:7 vertical or around a 0.72 width-to-height ratio, preserving the slightly narrow smartphone portrait shape of the reference", "texture": "slightly soft focus, modest micro-contrast, limited dynamic range, faint digital noise and compression. The face is somewhat clearer than the background but not hyper-sharp. Allow tiny exposure inconsistencies, edge softness and accidental imperfections.", "lighting": "neutral-to-warm overhead gym LEDs provide the primary top light, while the glass entrance contributes a broader and slightly cooler ambient fill. Walls and mirrors create weak reflected fill. Lighting remains relatively flat and soft, with no isolated cinematic rim light, hard flash shadow or carefully engineered three-point setup. Auto white balance renders the skin slightly warmer than the gray background.", "depth_of_field": "moderate to relatively deep depth of field: the subject remains the visual focus, while the glass-door lettering, mirror, bench and gym equipment stay recognizable. Avoid extreme f/1.2-style creamy background blur." }, "background": { "setting": "the transitional area between a modern gym entrance, corridor and workout floor", "wall_color": "warm gray, concrete gray and dark charcoal tones", "elements": [ "large glass doors on viewer-left with tall vertical metal handles", "large black typography, symbols and Korean-script forms on the glass, some appearing reversed from the interior side", "dark gray floor tiles", "large mirror or reflective wall section on viewer-right", "partial red signage visible through or reflected in the glass/mirror", "low black workout bench", "dark gym machines, rollers or training accessories", "simple white wall switch panels" ], "atmosphere": "an ordinary functioning gym with mild clutter, reflections and visual noise that increase authenticity instead of a cleaned-up fitness advertising set", "lighting": "the glass-door area is noticeably brighter while the equipment area and viewer-right background are darker, creating a natural uneven brightness gradient; reflected ambient light remains restrained" }, "the_vibe": { "energy": "relaxed display of strength immediately after training, muscular tension without competition-level stiffness", "mood": "confident, fresh, slightly tired but easygoing", "aesthetic": "K-beauty-adjacent fitness social-media snapshot, realistic smartphone post-workout portrait rather than a sterile athletic-brand campaign", "authenticity": "retain sweat stains, slightly damp skin, background clutter, subtle softness, bodily asymmetry, fabric creases and imperfect framing", "intimacy": "the direct eye contact and close camera distance feel familiar and personal, but still read as an ordinary workout record rather than a sexualized portrait", "story": "She had just finished a demanding set, and the sweat on the gray top had not dried yet. She is flexing one arm now while resting the other hand on her waist, giving the camera a very small smile. Another set seems about to begin, so the photograph preserves a brief, imperfect pause between exercises.", "caption_energy": "just finished a set, still sweaty, quick flex before getting back to training; understated, quietly proud and spontaneous" }, "constraints": { "must_keep": [ "long black straight hair with thin bangs", "small closed-mouth smile and direct eye contact", "raised flexed arm on viewer-right with the opposite hand at the waist", "fit but natural shoulder, arm and thigh proportions", "light-gray high-neck cropped athletic top", "large irregular dark sweat patches on the front of the top", "taupe gray-brown high-waisted leggings", "black fitness smartwatch", "delicate chain with a small cross pendant", "one bent raised leg creating an asymmetrical stance", "real gym background with glass doors, dark lettering, gray walls, mirrors and a bench", "slightly soft smartphone snapshot texture with mild compression", "natural mixture of overhead gym light and entrance ambient light" ], "avoid": [ "heavy skin smoothing or plastic skin", "removing the sweat stains or replacing the top with pristine dry clothing", "competition-level bodybuilding muscles", "unnaturally tiny waist or major body-proportion changes", "artificial bust enhancement or strong cleavage", "sexualized posing or expression", "professional three-point studio lighting", "strong rim light or cinematic backlight", "extreme background blur", "aggressive HDR or oversharpening", "perfect AI symmetry", "flawless luxury fitness-advertising finish", "mirror-selfie phone covering the face", "changing the original flex-arm and smartwatch orientation" ] }, "negative_prompt": [ "plastic skin", "over-retouched", "dry pristine sportswear", "no sweat stains", "bodybuilder physique", "extreme abs", "tiny waist", "exaggerated bust", "sexualized pose", "heavy glam makeup", "studio rim light", "cinematic backlight", "extreme bokeh", "over-sharpening", "HDR look", "perfect symmetry", "luxury fitness ad", "mirror selfie phone", "extra fingers", "deformed hands", "wrong arm orientation" ] }
短视频创作用法
- 做封面：保留主体、光线、构图、色彩关键词，改成自己的账号主题。
- 做AI视频：把静态画面拆成 3-5 个镜头，补充运镜、动作和转场。
- 做图文/口播：用提示词生成视觉钩子，再配合标题和脚本提高点击率。